![]() ![]() The amount of each nutrient is far higher than that found in a capsule, all based on the amounts used in studies. They all come in powder form too to make them cheaper. Chrome and zinc for blood glucose control, and all our complexes contain vitamin D. If this is too high is can cause agitation. It contains all the calming aminos, GABA, glutamine, glycine, taurine and tyrosine, the co-factor vitamins, some of which calm, inositol which helps sensitise the body to insulin so making blood glucose come down. The complex we make we suggest taking in the morning, it wasn't intended to help sleep, but to calm down. But yes they do compete in some instances, so staring at the ceiling is not an option! Continue as you are. So to answer your question, it is safe to combine them, they come combined in the food we eat. In fact I defy anyone to read a paper out loud, it would sound like a mouth full of marbles! Take this paper for instance, try reading it to a family member, I would love to see their response! I've seen worse too. It's very lucky I'm not trying to explain genetics to someone, as that is baffling to me. Hi Beansprout You did give me a chuckle! I don't intend to bamboozle people with studies, but it is important to me to give them out, that I'm not fabricating something. ![]() In fact in this study here it appears to be a beneficial thing, "We conclude that supraoptic neurones express high amounts of glycine receptors, of which taurine may be regarded as a major natural agonist.We postulate that taurine, which can be released in hyposmotic situations, acts on glycine receptors to exert an inhibitory control on magnocellular neurones during alterations of body fluid homeostasis, implicating an active participation of glial cells in this neuroendocrine regulatory loop." Hope this helps! Take care Wray Life is complicated enough without wondering if something we take is going to have an agonistic affect or an antagonistic affect, we'd go barmy! In fact we make up a calming complex with all the calming aminos and have only had success with it. 1A), and all agonists compete for the same binding site (Schmieden et al., 1992 Schmieden and Betz, 1995) According to a single-channel kinetic analysis, dissociation rates for β-alanine and taurine are increased 2.5- and 4-fold, respectively (compared with glycine), and efficacy by 2- and 5-fold, respectively", see here. Besides all hormones and neurotransmitters work on an agonist/antoagonist basis with each other, " β-Alanine and taurine are structurally similar to glycine (Fig. Hi Beansprout Yes it does appear they do, but I haven't found it something to really worry about. Wray - About Glycine and Taurine: Do they compete for the same receptors? ![]()
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